1. Stop using contraception
Obviously, if you desire a baby, you must stop using birth control methods but, some of the contraceptive methods have long-term effects. If you are using contraceptive pills, continue using them until the end of your current cycle, then try to have a baby in the next cycle. If you are using condoms, diaphragm or cervical cap, all you have to do is stop the usage of them.
2. Eat the right foods
Basically, you should go on a proper diet with healthy protein, fresh fruit, whole grains, vegetables and minimize the consuming of high carbs foods, fats and sweets.
3. Supply your body with folic acid
Folic acid is a synthetic of vitamin B together with folate which will help decrease the danger of serious congenital abnormalities at the brain and medulla spinal. That defects may appear in the unborn children before mothers realize the pregnancy. The Food and Drug Administration (FDA) recommends that all pregnant women use folic acid supplements.
4. Stop smoking, drinking and using stimulants.
It is not difficult to find information about the terrible effects of nicotine, alcoholic drinks and stimulants to the fetus. Furthermore, these substances are affecting male fertility, causing damages to chromosome and decreasing in motility of the sperm cell.
5. Watch for mucous
When a woman ovulate, her body creates a slippy substance which is called cervical mucous. It helps to boost the passing of sperm. If you look yourself every day, when you notice a transparent discharge that is stretchy like the albumen, this is the day with highest birthrate.
6. Perform the traditional positions
The positions that can help direct the semen toward women’s uteruses such as doggy style, man on the top, side by side are good for pregnancy. Avoid the position such as standing, leaning or woman on top because they prevent the semen to flow to the uteruses.
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